Nice to meet you, I’m Rach

I am a Regsitered Psychologist (Clinical Psychology Registrar). Currently, I work with adults and young children (5 - 12 years) and their families, providing psychological support for a range of challenges.

I approach my practice with compassion, warmth, and a down-to-earth attitude. My goal is to create a safe and supportive environment where clients feel understood and listened to. I also recognise the usefulness in gently challenging my clients where appropriate to help them gain greater insight and foster lasting change. Through my collaborative approach, I help my clients to explore their relationship patterns and emotional experiences, encouraging greater self-awareness and guiding them towards achieving their personal goals. My primary areas of interest include:

·       Anxiety disorders

·       Mood disorders

·       Attachment concerns

·       Relationship difficulties

·       Emotion Regulation Challenges

·       Self-Esteem and Personal Growth

·       Perinatal Mental Health

·       Eating Disorders

·       Attention-Deficit/Hyperactivity Disorder (ADHD)

After careful consideration, I recently decided to start my own private practice to create a more balanced and meaningful life - both for me and my clients.

Committed to “practicing what you preach,” I engage in regular self-care to maintain my own well-being and strongly believe in cultivating a good work-life balance, recognising that it directly enhances my capacity to support others. Outside of my professional life, I cherish time with my beautiful daughter, partner, family, and friends, relaxing at the beach, sharing a delicious meal and exploring new places together.

Approach to Therapy

Trained in a variety of evidence-based psychotherapies, I understand the importance of finding the right therapeutic fit for each individual. I work closely with clients to identify the most suitable approach for their unique needs and goals. I draw from a range of therapeutic modalities including:

·       Cognitive-Behaviour Therapy (CBT)

·       Dialectical Behaviour Therapy (DBT)

·       Attachment-Based Therapy

·       Psychodynamic Psychotherapy – (including Intensive Short Term Dynamic Psychotherapy interventions)

·       Emotion-Focused Therapy

·       Acceptance and Commitment Therapy (ACT)

Qualifications and Registration

·       Master of Clinical Psychology

·       Bachelor of Psychological Science (First Class Honours)

·       Bachelor of Business (Human Resource Management)

·       Currently completing further postgraduate studies in Perinatal Mental Health.

I am a fully registered Psychologist and a registered member of the Psychology Board of Australia through the Australian Health Practitioners Regulation Agency (AHPRA). I am also a member of the Australian Psychological Society (APS)